I think my knee is improving. The physio on Friday night said that I wasn't bending it because it was sore; and I wasn't bending it it was getting adhesions behind the kneecap, so I had to get using it. She gave me some exercises, which I've been doing like a mad thing and told me to take paracetamol and ibuprofen on a rolling schedule to get rid of inflammation.
Last night, I was able to hobble around the block to get some money from the hole in the wall without too much discomfort. Actually my foot on the other leg is starting to ache again now-grrrr. But I'm finally mobile again- Moonwalk, here I come!
Eating wise, I've been doing very well. I'm not dreading Xmas at all this year- not like I usually am. I'm just interested to see what I'm going to feel like eating!