I had more viewers than usual yesterday because I got a mention in the BC newsletter.
Hello to anyone out there!
Anyhow, I had physiotherapy on Tuesday for my PF. It was quite painful but very relaxing as there was not a small child in sight! I had ultrasound treatment and have some exercises to do, it made me realise how weak I am. I need to start doing some weights again, I used to enjoy that when I belonged to a gym. We also have a X trainer in the garage that I might pull out and relocate to the living room. I think I would use it more in the house. We'll see.
I had a very interesting chat with my lifecoach the other day. One of my continuing frustration is my tendancy to procrastinate and feel bad about it, so eat instead. It drives me mad as I KNOW i'd feel so much better if I'd just get off my arse and do whatever I should be doing.
V suggested that I was doing this to rebel against my busy life and instead of telling myself off about it I should listen to my body which obviously wants some time to relax. She suggested I give myself some time to myself in which I do whatever I feel like doing, then do what ever I'm putting off.
I've always thought I *should* do the hated thing first, then have some me time.
It's an interesting shift in perspective- very much in line with IE principles.
The heat over the last few days has suppressed my appetite and I've been eating out of hunger a much higher percentage fo the time. I think this is artificial but who knows?
Ok, I have a 3 y o to get to nursery and a dog thats needs walking. DS will be in and out of the buggy as he often is these days, so I can't see it being an intense exercise session!!!