food

Fat Mum gets satisfaction. from Fatmumwalking 351 days old

[ ... ] that food is how I care for myself, but I'm beginning to realise that listening to my body's needs is far more important than shoving food into it ...

Fat Mum hates Mondays. from Fatmumwalking 354 days old

Mondays are tooooo busy. They are non-stop and we are on a schedule from the moment I open my eyes. A lot of that schedule used to revolve around food ...

Party Post Mortem from Fatmumwalking 355 days old

It was okay actually. It was nice to get out of the house without a child in tow and meet some new people and talk to some that I already knew. Unfortunately ...

Fat Mum takes a walk. from Fatmumwalking 368 days old

[ ... ] far as food goes, I was so busy today I hardly thought about food.I suspect how bad my days are are less to do with what I actually ingest than how ...

Fat Mum's hunger ledger II from Fatmumwalking 370 days old

[ ... ] I can. Food is not magic, it's not really my friend unless I'm actually hungry for it. I'm well on my way to becoming an intuitive eater. 10.15: ...

Fat Mum on the edge..... from Fatmumwalking 372 days old

[ ... ] down, food isn't really helping but it's there so I keep going back to it. It doesn't help that I haven't been able to decide what I feel like ...

When the euphoria passes... from Fatmumwalking 376 days old

[ ... ] about food as a solution to calm those anxious feelings. Actually looking back on that, i really didn't do too badly. I haven't raided the biscuit ...

Fat Mum practices positivity.. from Fatmumwalking 384 days old

I have had a couple of good days IE wise and I'm feeding very pleased with myself. Mostly I've eaten when hungry and stopped before I'm too full. A couple ...

Lightbulb moment. from Fatmumwalking 387 days old

I had a session with V last night and had a bit of a illuminating moment. I've been struggling with the IE concept of putting food on a plate, focusing ...

Fatmum is still grumpy. from Fatmumwalking 395 days old

[ ... ] about food when I'm not hungry and 'not allowing' myself to have it. Hopefully, V will be able to sort me out a bit tonight. Eeek, I haven't got ...