intuitive eating

What makes a binge? from Fatmumwalking 398 days old

I was having this discussion with a friend today and discovered that my definition of a binge may not correlate with someone else's definition. I tend ...

Fat Mum practices positivity.. from Fatmumwalking 399 days old

I have had a couple of good days IE wise and I'm feeding very pleased with myself. Mostly I've eaten when hungry and stopped before I'm too full. A couple ...