life

When the euphoria passes... from Fatmumwalking 391 days old

this IE is still bloody hard work! The trouble is, I'm still thinking about it as a diet and when I had a less-than-ideal day, like yesterday, I start ...

Fat Mum joins a queue. from Fatmumwalking 393 days old

This morning I did something I've never done before Actually, I'm not likely to repeat the experience in a hurry either as it was pretty disappointing. Our ...

IE doesn't make me a better person. from Fatmumwalking 394 days old

And it's a hard thing to come to terms with. For some reason I thought that eating intuitively would solve a lot of my problems. In much the same way ...

Fat Mum practices positivity.. from Fatmumwalking 399 days old

I have had a couple of good days IE wise and I'm feeding very pleased with myself. Mostly I've eaten when hungry and stopped before I'm too full. A couple ...

Fatmum gives good hugs. from Fatmumwalking 400 days old

[ ... ] and life is a bit too much, I often ask them if they want a cuddle- most of the time they accept and it does seem to have the desired effect. So ...

Lightbulb moment. from Fatmumwalking 402 days old

I had a session with V last night and had a bit of a illuminating moment. I've been struggling with the IE concept of putting food on a plate, focusing ...

Fatmum declutters from Fatmumwalking 404 days old

Completely off the topic of IE but I've started a pre-Christmas ( eeeeeeeeek) de-clutter. Today I took a couple of bags of too small clothes to the ...

Fatmum is still grumpy. from Fatmumwalking 410 days old

There is a tin of biscuits in the kitchen calling to me. I'm not hungry, i don't think i *really* want one ( if I did i'd have it!) I think i'm just ...

Fatmum is a bit down. from Fatmumwalking 411 days old

I feel a bit depressed today. My sore hoof fell down the stairs with the rest of me last night so I'm in pain, I've been squabbling with my better half ...

Baby steps from Fatmumwalking 413 days old

[ ... ] My life coach has asked me to concentrate on not eating when I DON'T want to this week. This is a different way of looking at things but it ...